InBody Dial H30 Body Composition Scale | Smart Scale with BMI, Body Fat, Muscle Mass | Scale with App | Body Fat Measurement Device

Would have loved to love, but…
I don’t belong to a gym and have been trying to get an InBody reading for a while. I decided to splurge on this at home model and was excited to try it out. First, my expectations: I didn’t expect perfect accuracy. It’s not a Dexa scan and there are lots of variables that can affect the readings. That said, I was hoping to get a reasonably close reading and then use it over time to see my trends. It’s the trends that are most useful (in my opinion).Next, my results: I have no idea. Why? Because the results are wildly different every time I step on the scale. Not the weight measurement, but everything else. I’m not talking about day-to-day fluctuations. I’m talking about taking a reading and then taking a subsequent reading a minute later to confirm. Unfortunately, I can take 5 readings in 10 minutes and they vary wildly by about 10% sometimes, even more. Given this, I don’t think this unit is helpful even to track trends. I’ll be returning it.

Great product for the price.
It works as described and works perfectly to track trends. Can be inaccurate, so it may involve two or three reps to get a good read. I took this to my visit with my nutritionist and it was off two percent on BF when compared to the professional standing In Body model, but close enough for regular tracking. The weight was the same on both. For the price, it works great. I use it daily.

Game changer
The app leaves a little to be desired. I think it is trying to do too much but as a measurement device it is very good. It has helped me tweek my intake and exercise routine so that I have predominantly targeted fat loss and maintained muscle mass. Very helpful tool I use it every morning.

App is awful, everything else is great
This gives, from what I can tell, accurate weight results within +/- 0.2 lbs of my traditional scale.I’ve also gotten what seem like generally consistent results for body fat and muscle estimates. These can vary from day to day, but do show the expected trend, so I’m not dissatisfied. That said, over three weeks of daily use I did get two very inconsistent results, which seemed to happen because I didn’t have good contact either with hands or feet.Advice:1. Weigh in 2nd thing after you wake up (first thing being to stop by the bathroom to empty your bladder)2. When you step on the scale, just pick up the handle bar. It’ll add negligible weight, but while it’s getting the weight reading you can position your hands and make sure that your hands and feet are in full contact with the sensors.3. Stand still and focus on your breathing. If you have an Apple Watch, use the Mindfulness Breathe app. Nice, slow, even, deep breaths for the duration. Try not to move or shift during the measurement.Overall, the device itself seems well built, solid, easy to use with common sense. The electronic sensing of body composition is a little touchy, so I treat it more as “for entertainment purposes” than anything else, and I wouldn’t quote those numbers as 100% accurate, but they do show a clear trend and seem relatively in line with old fashioned calculations, which is all I really need from an at-home solution.THE BAD:The app signup process is beyond miserable and does – contrary to some users’ statements – as-of when I got the device in December 2025 REQUIRE you to provide a phone number. There is no bypass. Upsetting. There’s no excuse for that level of privacy invasion. I picked up a temporary number online and used that. After that it asked for an email address in addition to the phone number. Why couldn’t it have just asked for an email address to start with?Then there was the nightmare of adding it to Apple Health wherein it tried to get access to all kinds of information it already had collected like height and age, among many health metrics that it wants to read and write that it has nothing to do with. I didn’t get this scale to use it as my replacement for Apple Health, I got it to enrich my Apple Health data.I tried it for about a week as just bluetooth and it didn’t sync up to Apple Health at all for some reason. I could only see my results in the InBody app itself. I finally grudgingly gave it access to my guest wi-fi to see if that would help, and then it started posting results to Apple Health. But only if I opened the InBody app first. And why it needs wi-fi for that? I don’t know. Super annoying. For all I know it’s joined a botnet.Overall I’m happy with my purchase of the scale itself and think that it’s worth the price of entry despite the miserable app experience. However, the app is a privacy nightmare waiting to happen, and there’s no telling what kind of information it’s transmitting to who knows where or for what purposes. It’s a black hole that sucks in your PII and most personal health details. And all tied to a phone number, too, instead of an email address which is more disposable if you’re anti spam or pro privacy.The scale is great, the body scanning adequate for in-home needs, the app sign-up experience awful, and the privacy extremely questionable.

Funziona correttamente 👍

Buen producto